Athletes who build a beautiful muscular body are divided into 2 categories - some use synthetic steroids, others use exclusively natural steroids, as well as their own genetic potential.
In order to increase muscle, build a muscular body, you need to practice a lot and persevere in the gym, observe the right diet. Very often, athletes want to quickly build up a large muscle mass and use of synthetic anabolic drugs - steroids. These drugs really allow you to quickly build muscle, get rid of excess fat, and increase the strength and endurance of the athlete.
Anabolic steroids - is an artificial hormone testosterone, which increases the synthesis of protein in the body, delays calcium. This helps to increase muscle mass. In addition, with an increased content of testosterone in the body, libido increases, hair growth, the voice becomes lower.
Side Effects of Synthetic Steroids
However, with a strong anabolic effect, steroids also have a large number of negative effects. Among them - acne, toxic effects on the liver and kidneys, impotence, gynecomastia, as well as water retention in the body.
Steroids have a harmful effect on the cardiovascular system, blood pressure rises. In addition, steroids have a negative effect on the nervous system, a person becomes aggressive and irritable.
In order to avoid such negative consequences of synthetic anabolic drugs, most athletes use natural steroids in their diet.
In order to gain muscle mass, you must follow a proper diet that includes natural steroids.
Anabolic diet
Among the products that will help you increase muscle mass (with regular training in the gym) are - eggs, bananas, avocado, oysters, fava beans, spinach, oatmeal and Quinoa, as well as figs and asparagus.
Eggs
Anabolic diet should necessarily include eggs. Yolk eggs contain a large amount of fat and cholesterol, so often people use only egg whites in their diet. However, this is an erroneous opinion.
Fats contained in egg yolk take part in the synthesis of testosterone, necessary for the growth of muscle mass. Studies have shown that 100 grams of fat per day are needed by the male body for the proper functioning of the hormonal system and the production of the required amount of testosterone.
In addition, eggs contain a large amount of protein and calcium, which promote active muscle growth.
Bananas
Bananas are a rich source of natural bromelain, which stimulates the production of testosterone. In addition, bananas contain a large amount of potassium and vitamin B6. Potassium helps maintain the functions of the cardiovascular system, and vitamin B6 - the nervous system. When bananas are added to the diet, the nervous system stimulates, endurance increases, and nervousness decreases. In addition, the transmission of nerve impulses to the muscles is improved.
Avocado
Avocado is a fruit that contains a huge amount of potassium, folate and oleic acid, as well as cholesterol. Cholesterol, which is found in avocado is a low-density lipoprotein and takes an active part in the synthesis of testosterone in the body.
Avocado contains one third more potassium than a banana. One avocado contains about 3 grams of protein and 9 grams of fiber. Fiber improves digestion.
Oleic acid reduces the content of harmful cholesterol in the body. In addition, the avocado is very nutritious, thanks to the content of the useful saturated acids.
Oysters
Oysters contain a large amount of protein, as well as zinc, magnesium and a large number of other microelements and vitamins.
Oysters also contain a large amount of zinc. Which takes an active part in the synthesis of testosterone in the body. It is the reason that oysters are considered an excellent aphrodisiac.
Fava beans
Fava beans are an indispensable source of protein for athletes. In addition to the high protein content, fava beans also contain carbohydrate, fiber, calcium and potassium, phosphorus and magnesium.
An important feature of these legumes is that they contain the L-dopa, which is a natural source for the synthesis of growth hormone - dopamine. The maximum amount of L-dopa is contained in the sprouted fava beans.
Fava beans are one of the main ingredients of an anabolic diet.
Spinach
If you diet an anabolic diet and want to get maximum natural steroids from products, then definitely eat spinach! Spinach contains ecdysteroid, which is a plant steroid and has all the properties of testosterone.
Regular eating of spinach helps to significantly increase the level of hormones in the body. This plant also contains nitrate, which turns into nitric oxide in the body, which improves the viscosity of the blood.
Oatmeal
Oatmeal is rich in natural saponins, which have a stimulating effect on luteinizing hormone. It is a hormone regulator of testosterone synthesis. Thus, oatmeal also affects the increase in testosterone in the blood.
In addition, oatmeal contains a lot of fiber, improves digestion and gives a feeling of satiety.
Quinoa
Quinoa is the richest source of plant steroids. 100 grams of Quinoa contains about 60 mg of plant steroid. Quinoa is rich in saponins that improve the synthesis of endogenous testosterone.
Quinoa also contains Arginine, Zinc and Magnesium. Zinc also takes an active part in the synthesis of endogenous testosterone, and magnesium regulates the work of the nervous system.
Asparagus
Asparagus contains a large amount of magnesium and folic acid. It also contains a lot of vitamin E. All these affect the synthesis of testosterone, increasing its content in the blood.
Asparagus also contains a plant steroid and saponins.
In addition, asparagus is rich in calcium, zinc, magnesium and vitamin B6.
Asparagus has a diuretic effect and helps to remove excess water from the body.
Figs
The fig is rich in zinc and various amino acids. As it is known, zinc is involved in the synthesis of testosterone, and amino acids support all the biochemical processes in the body.