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Natural anabolics safe and effective way to increase muscles and strength


  • Natural anabolics

    Natural anabolics are becoming more popular among athletes, both professionals and amateurs. The natural anabolics gained popularity due to the synthetic anabolic steroids and their strong side effects. These drugs help to quickly and effectively increase muscle mass, reduce body fat, increase strength and endurance. However, along with the positive effects of anabolic steroids, they have a large number of negative effects, and also have harmful effects on the body. So, among the side effects of anabolic steroids, there are violations of the cardiovascular system, increased blood pressure, toxic effects on the kidneys and liver, impotence, baldness, acne, mammary gland growth, nervousness and irritability.

    In addition, anabolic steroids are illegal in almost all countries of the world and are prohibited for use by the Anti-Doping Committee.

    In order to stimulate the production of endogenous testosterone, to increase muscle growth and avoid side effects, modern athletes add to their diet natural anabolics. Plant anabolics are safe, do not have toxic effects on the body and do not disrupt the endocrine system (which responsible for the production of hormones).

    Anabolic diet

    To make the exercises in the gym more effective and the muscles grew faster, most athletes adhere to a special diet - anabolic. This diet includes foods rich in plant steroids - anabolic, contained in plants.

    A large number of natural anabolics is found in Oats, Quinoa, Celery, Suma root, Sorghum, Tongkat Ali, Pine Pollen, Asparagus.


    Oats are the most common food of athletes and bodybuilders. Oats contain a large amount of saponins, which increase the level of luteinizing hormone in the blood. Luteinizing hormone is involved in the synthesis of endogenous testosterone. In addition, oats are very nutritious and give a lasting feeling of satiety.


    Seeds of Quinoa are very rich in plant saponins - ecdysterone. 100 grams of Quinoa contains about 40 mg of ecdysterone and a large amount of protein. That's why Quinoa seeds are an indispensable food after training in the gym. Ecdysterone stimulates the production of luteinizing hormone, and as a result increases the synthesis of testosterone.


    Celery is the most useful vegetable for men. It is able to stimulate the body to an increased synthesis of testosterone, thanks to the large content of natural sterols - androstenol and androstenone. In order to get a real effect on celery, you need to eat 4 sticks a day for 10-14 days.

    In addition, celery contains plant flavonoids, which have an antiestrogenic effect. Due to this, it normalizes the content of hormones in the body and increases the production of testosterone. So you will achieve great success in building a muscular body.

    Suma root

    Suma is a herb that, in its properties is similar to ginseng and rhodiola rosea, it stimulates the physical and mental activity of a person. The roots of Suma contain a large number of steroid saponins and glycosides, amino acids and minerals, B vitamins, vitamin A, vitamin K2. The content of ecdysterone in Suma was found several times greater than in Quinoa.
    A number of studies conducted using the suma root have proved that this plant is capable of enhancing the testosterone synthesis, improving potency and enhancing the production of red blood cells.


    This is the grain that grows in Africa. Adding to food Sorghum allows you to increase the content of dihydrotetsosterone by 50 percent. Thanks to the contents of certain plant components in Sorghum, the synthesis of the enzyme 5-alpha reductase in the human body, which is responsible for the transformation of testosterone into its active formula dihydrotetsosterone, is increased.

    Tongkat Ali

    Tongkat Ali, known as Eurycoma Longifolia, grows in Southeast Asia and is used by the local population for the treatment of impotence. Tongkat Ali has a strong hormonal effect - it increases the synthesis of testosterone and reduces the amount of cortisol (a stress hormone). In addition, Tongkat Ali has an anti-estrogenic effect, which is so necessary for the accelerated growth of muscle mass.

    Pine Pollen

    Pine pollen is one of the most powerful natural steroids. By its structure, the Pine Pollen steroid is similar to the testosterone produced by human body. In addition, Pine Pollen contains a large number of vitamins, amino acid, minerals and essential fatty acids.
    Pine Pollen is taken as an alcoholic tincture.


    Aspsragus contains a large amount of laxogenin - natural anabolic. Laxogenin is an anabolic saponin, which enhances protein synthesis in muscle cells. This is a powerful and safe vegetable anabolic, which helps to quickly gain muscle mass. However, it does not adversely affect the body and does not interfere with the work of hormones.

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